Okay so I want to do a quick post about Health. Especially for our so called "minorities". They say that we are in the red zone for having High Blood Pressure, Diabetes, Heart Disease, Cancer and everything else they name. I don't want to see my people get these thing let alone die from these things. So I believe that its best to try to eat something healthy.
Hate to say this but we, as a people, need to cut down on the meat. This is the root of our problems. It lies in the meat. They pump lots of artificial chemicals in the meat and add meat glue to peace the meat together and steroids to make the meat bigger. When you eat meat you are also consuming the hormones of that animal. Hence fear when they go into the slaughter house. Now, there has just been a passing of a bill that allows America to receive meat from other places overseas. So now we don't really know where the meat is coming from. I don't know if you guys have seen the movie "Contagion" but it was talking about a wide spread epidemic that started in Hong Kong and made it to America. Just telling you guys what the movie is about. No offence to Hong Kong. So we could be consuming rats and not know it because our meat is coming from an unknown source and plus they clone the meat.
America is embarrassed to say that they are running out of resources but they are. This is off topic but if you go in a grocery store to get apple juice notice that they say that the concentrate comes from either Peru or China. America is literally out of resources. Okay, back to the subject:
I know that this can be really hard but of the hard times that we are facing but try to invest in some fruit or vegetables. This would be a more healthier choice towards your diet. There are a lot of vitamins and minerals in fruits and vegetables and its actually a myth when they say that there isn't much proteins.
Because they bleach the white bread its best to get wheat. One hundred percent whole wheat is good to. My personal choice is Honey Wheat. Wheat is a better choice because you don't have to worry about extra chemicals in the bread as they do in white bread and plus it has fiber.
Good ol' fashioned water also helps maintain the minerals that you need. Not only it helps with skin but it also helps with keeping ourselves right on the inside. Our body is roughly 95% water. So its good to add water within our diet to help cleanse those toxins and unwanted chemicals that seem to be in our way.
Working out. Yep, its as essential as keeping a healthy diet. Try exercising twice or three times a week. This well not only help keep the weight off but it can also keep your metabolism going and keep you from seeing the doctor almost once every two weeks. No one likes going to the doctor. Also maintaining a healthy diet and exercise will keep you from taking pills and help avoid all the things that we are at a high risk for.
God Bless.
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